1. ACHIEVE A CONSISTENT CALORIE DEFICIT
2. DECREASE CALORIE INPUT THROUGH DIET CHANGES
3. DON'T CUT OUT ALL OF ANY SINGLE FOOD GROUP
4. INCREASE CALORIE OUTPUT THROUGH EXERCISE
5. FOCUS ON WEIGHT TRAINING OVER CARDIO
6. VARY THE INTENSITY OF YOUR WORKOUTS
7. TRACK YOUR INPUT VS. OUTPUT USING A SOPHISTICATED RUNNING WATCH
8. DRINK PLENTY OF WATER
9. CONSIDER A FOOD SUBSTITUTE
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